This section presents the best videos of relaxation that we have collected over the time for all of you who want to relax, calm down, clear your mind, eliminate stress or simply use the videos as a beautiful wallpaper or screensaver on any digital device such as computers, tablets, smart tvs or smartphones.
Nowadays, it is not easy to find relaxing moments. Daily, we use computers at work, chat with our friends though our smartphones, and spend too many hours in front of the television in our free time. And in the last couple of years, every one of us gets often tangled in mobile applications, video games, online webs or social networks that only bring stress, envy and anxiety to our lives.
Some can conform and simply explain that this is how our worlds works today. But we follow our own paths and we make our own choices, and in today's society there are still ways not to get lost and distracted along the way to happiness. And techniques such as visualization can help us overcome these distractions while achieving some health benefits.
We call Visual Meditation to an innovative form of relaxation that is based on the use of colorful and breathtaking visual content instead of audio content in order to achieve the same relaxing effect and wellness benefits as the typical videos of classic relaxing music: improve quality of sleep, fight the symptoms of depression, reduce the stress levels, boost memory, reduce your blood pressure, increase creativity and productivity, keep you in a good mood and, in general, make you happy.
There are two main types of visual meditation. One is about focusing on a mental image, color, symbol, object, place, or situation inside your mind. And the one we are explaining is about staring at a fixed object to focus your mind.
This technique is very powerful since it is based on the effect of the imagination. It is actually being used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism. Each person will imagine in a complete different ways when watching these visual videos as different thoughts and feelings will arise and, therefore, each person will also relax and concentrate in different ways depending on their inner world and their outer world. And it only takes a few minutes a day to become more in tune with our bodies and maintain a healthy body and mind.
To sum up, in this section you are invited to explore your creativity. You have at your disposal a video gallery with a wide variety of themes such as sunsets, the moon, a wide variety of animals, the space, the oceans or a fidget spinner, among others. And mostly you will find abstract videos of colored particles that will flow around your screen in order to give free rein to your imagination.